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In recent years, vegan BBQ has surged in popularity, captivating the taste buds of plant-based eaters and meat-lovers alike. BBQ enthusiasts are increasingly exploring creative, plant-based alternatives that can replicate the satisfying flavors and textures of traditional barbecue dishes. One standout ingredient in this movement is jackfruit. Known for its remarkable versatility, young green jackfruit serves as a fantastic meat substitute, offering a unique texture that mimics pulled pork or shredded chicken. Paired with smoky flavors and a tangy BBQ sauce, jackfruit can transform into a mouthwatering sandwich that even the most devoted meat lovers will adore.

Vegan BBQ Shredded "Jackfruit Meat" Sub Sandwiches

Discover the mouthwatering flavors of Smoky Vegan BBQ Jackfruit Sandwiches, a perfect plant-based alternative for BBQ lovers! This easy recipe showcases young green jackfruit that mimics pulled pork, combined with smoky spices and tangy BBQ sauce for an unforgettable meal. Whether for a cozy dinner or a summer gathering, these sandwiches will satisfy everyone at the table. Try it today and enjoy a delicious, nutritious bite! #VeganBBQ #Jackfruit #PlantBased #BBQSandwiches #MeatlessMeals
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Ingredients
  

2 cans young green jackfruit in brine or water (not syrup)

1 tablespoon olive oil

1 small onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup vegan BBQ sauce (store-bought or homemade)

4 whole-grain sub rolls

Fresh coleslaw (optional, for topping)

Pickles (optional, for topping)

Instructions
 

Prepare the Jackfruit: Drain and rinse the jackfruit pieces. Remove the core and seeds, and use your fingers or forks to shred the jackfruit into bite-sized pieces resembling pulled meat.

    Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and sauté for an additional minute until fragrant.

      Cook the Jackfruit: Add the shredded jackfruit to the skillet. Sprinkle in the smoked paprika, cumin, chili powder, salt, and pepper. Stir well to combine and cook for about 5-7 minutes, allowing the jackfruit to absorb the flavors.

        Add BBQ Sauce: Pour in the vegan BBQ sauce and mix well. Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, stirring occasionally. If the mixture gets too dry, add a splash of water to maintain moisture.

          Toast the Rolls: While the jackfruit is simmering, preheat a toaster oven or conventional oven to 350°F (175°C). Lightly toast the whole-grain sub rolls for about 5 minutes until they are warm and slightly crispy.

            Assemble the Sandwiches: Generously spoon the BBQ jackfruit mixture onto the toasted sub rolls. Add any desired toppings, such as fresh coleslaw and pickles.

              Serve and Enjoy: Cut the sandwiches in half, serve immediately with extra BBQ sauce on the side if desired. Enjoy your delicious, smoky, and satisfying vegan BBQ shredded jackfruit sandwiches!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 sandwiches